ABC/Randy HolmesChester Bennington‘s birthday is on March 20, and to commemorate the occasion, his widow Talinda is launching a special initiative through her mental health awareness campaign 320 Changes Direction.
Talinda asks that on March 20, you post a picture of yourself holding up your hand, which she says represents the “five healthy habits of emotional well-being.” Those are, according to the campaign, “Take care,” “Check in,” “Enage,” “Relax” and “Know.”
“Write ‘I AM THE CHANGE’ on your hand,” Talinda continues. “[Because] the change begins within ourselves.”
Chester would’ve turned 42 this year.
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